Yoga empowered me to become my highest and best self. It changed my life - not in a subtle way, but in a BIG, fundamental way. It gave me freedoms I didn't even know I was missing, a safe space to get away from the chaos, and it brought me back in touch with my body and my voice.
At the most challenging time in my life, yoga was my rock. It kept me steady through it all and empowered me to stand up for myself even when I wasn't sure how to.
That was when I felt called to take a yoga teacher training.
I followed that call across the ocean and took my first training in Spain. That decision changed everything for me.
Since then, I've continued my education in yoga, anatomy, biomechanics, philosophy, and human emotions so that I could better serve my students.
My intention is to share what I've learned about the magic of movement and the bliss of being.